Stop yelling and break out your yoga mat. Stress management expert Anne Ornish says she has the tips and tricks to keep your stress levels in check.

She’s the Vice President of the Preventative Medicine Research Institute and she’s a know-it-all when it comes to yoga, meditation and diet.

Ornish, who’s married to one of the world’s top physicians — Dr. Dean Ornish — talks to Growing Bolder about how to achieve a natural state of well-being and peace.

Her stress management techniques are integral to her husband’s programs for overall wellness, and Ornish says that ridding your life of stress means lowering your chance of heart disease.