Denise Austin has been empowering people to take ownership of their fitness for decades. She was one of the first and one of the biggest names to burst onto the scene in the 1980s and she helped the industry grow and evolve to where it is today. She’s sold more than 25 millions videos and DVDS, starred on countless TV shows and has written a dozen books. Today, she is reaping the benefits of what she has preached and applied to her own life. Now in her 60s, she is still fit, still amazing and still going strong, anxious to share what she’s learned along the way.

Austin checks in with Growing Bolder Radio about her career in fitness and shares how her personal thoughts and philosophies have changed over the years. She also discusses why she believes our mental health is equally as important to nurture and pay attention to as our physical health.

Plus, find out her decade-specific tips for healthy aging.