It’s important to remember during these days of self-quarantine that if want to keep moving, you have to keep moving. Granted, It’s a little bit tougher during the pandemic but the benefits are worth the effort. Just ask 103-year-old Julia “Hurricane” Hawkins.

This story is part of a new series launched by Growing Bolder and Florida Blue Medicare, Stay Informed. Stay Connected. Learn more at growingbolder.com/covid. And follow Growing Bolder and Florida Blue Medicare on Facebook for regular Facebook Live conversations.