Carole Carson was nearing 60 when it hit her like a load of bricks: It was time to get in shape. She was the textbook example of a couch potato, but she knew if she wanted to be around for years to come she needed a change.

So, she began the process of diet and exercise and documented it for all to see in a local newspaper column. She shed 60 pounds, going from a size 18 to a size 6.  And she even inspired more than 1,000 people to lose 8,000 pounds in 8 weeks.

During her journey, she came upon several realizations that have changed thousands of lives — it’s not about diet and it’s not about exercise. It’s about fun. It’s about socializing. It’s about the accountability that comes from working in groups to achieve a common goal.

If being in shape is like work, Carole says your chances of success decrease. But if it’s enjoyable and a part of your life, well, she lost over 60 pounds herself and is loving life. Find out how.

For more tips and blogs from Carole, check out her Web site, www.fromfat2fit.com.