America has a major energy crisis — an unprecedented number of Americans lack the vitality they need to be successful and fully enjoy their lives.

We’re gaining weight and losing energy. Is it possible to bounce back?

The author of “50 Athletes Over 50” thinks so. In his latest book “Feel Younger Now! 21 Days, 7 Habits,” Don McGrath is helping people get the energy they need to take on life’s adventures.

People know what they need to do — get proper sleep, eat right and get the proper amount of exercise — but people struggle to achieve these things.

Don says he wants to try to help make it easy for people to do the things they should be doing but aren’t.

In his new book, he reveals seven habits that result in a sustainable healthy lifestyle.

Find out what some of those habits are and how you can even eliminate the word “workout” from your vocabulary.

And Don explains why he believes sleep is the next horizon in health and fitness.

Plus, find out how his wife’s major career change and a few of Growing Bolder’s favorite guests inspired him to launch this journey to a healthy lifestyle for life. 

Click here to listen to our previous interview with Don, and find out more about his “50 Athletes Over 50” book.