Dr. Eric Plasker is one of the world’s top health and wellness gurus. He’s been featured on all the major networks and is the author of best-selling book, “The 100 Year Lifestyle – A Manual for Making the Years Ahead the Best Years of Your Life.” And guess what? He says not only should we all be planning for a century (or more!) or living, we can make changes at any time that will improve our quantity and quality of life.

So, if you’ve been blaming your genes for bad health or poor fitness, Dr. Plasker says your body is off the hook.

And it’s time, according to Dr. Plasker, to ask yourself — “if you knew you could live to 100, how would you change your life?” Once you have the answer, get started.

To learn more, check out Dr. Plasker’s 100 Year Lifestyle website.