When it comes to your health, knowledge is power. What’s in your mind can be crucial to your physical wellbeing. Did you know you can reduce depression, gain a sense of purpose, relieve stress and even live longer by doing something as simple as volunteering.

In this episode of Growing Bolder Health, you’ll meet two people who prove making a difference not only changes the lives of those around them, it has a big impact on your own health.

Then, Dr. Daniel Galante, a board-certified colon and rectal surgeon at AdventHealth, reveals how knowing your own numbers can save your life. Colon cancer is one of the most prevalent cancers in the country but it shouldn’t be because with a colonoscopy, it’s also one of the most preventable. Dr. Galante busts some myths about colonoscopies and shares how the procedure has changed in recent years and the new recommendations for when you should have your first one.

This story is presented by AdventHealth. For more information on your digestive health or to schedule an appointment, visit GetScreenedToday.com.