There’s a massive amount of confusion about what “eating well” means. Dr. David Katz is one of the most influential doctors in the world and helps clear up the confusion and reveals the tried and true fundamentals of healthy eating.

Meet Betty Lindberg, the 91-year-old runner who surprised even herself by setting a new world record in the 800-meter run.

As she prepares to turn 60, award-winning actress Sela Ward explains why she feels more confident and fearless than ever. She explains how she tapped into those traits for her most powerful role yet: starring as the president of the United States in a major summer blockbuster.

Susan Helmrich is a three-time cancer survivor, a world-ranked masters swimmer and one of the country’s top health and wellness coaches. Get inspired by her passion for not only surviving but thriving as well.