Researcher and author Sara Mednick explains why the nap may be the most powerful health aid available.
Alex and Nicole Nilsson
To promote health and fitness for seniors and to educate people about the preventable disease of Type II diabetes, one 70-year-old decided to rollerski his way across Canada.
Thurlow “Turbo” Rogers
Cycling legend Thurlow “Turbo” Rogers has raced away with more than 300 victories in his career, and the 47-year-old says he’s only getting better with age.
Ted Horn
The philanthropist known as “Secret Santa” was inspired to spread holiday cheer because of the kindness of a diner owner.
Susan Von Der Lippe
Never one to rest on her past glories, three-time Olympian Susan Von Der Lippe will take on the country’s top swimmers at the 2008 U.S. Olympic Swimming Trials next summer.
Kirk Bauer
Kirk Bauer has devoted more than 35 years of service to Disabled Sports USA, He knows how important the games can be. He lost a leg during combat in Vietnam.
Laurent Gaudreau
Instead of throwing a big 80th birthday party, Laurent Gaudreau decided to hike across the Grand Canyon — 106 times!
Aleta St. James
Renowned life coach Aleta St. James caused an international stir when she delivered healthy twins at the age of 57.
Tracy Gensler
Is there a prescription for staying young in mind and body? Registered dietician Tracy Gensler says she’s developed a simple plan to do just that.
Ardell Lien
Two years after receiving a heart and kidney transplant, a 70-year-old man sets out to sail around the world to highlight the importance of organ donation. Hear his story.
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