At his NeuroSpine Institute in Orlando, Florida, Robert L. Masson, M.D., is world-renowned for his treatment of degenerative, post-traumatic and athletic spinal injuries but he’s just as passionate about living a healthy lifestyle.

In this Road to Recovery Minute, Dr. Masson explains why you should look at minor injuries as wake-up calls about your overall health. Find out how minor injuries could be the best thing to happen to your body in the long run and why keeping your body healthy for whatever you may face down the road is the best gift you can give yourself.