It’s time to step outside of your comfort zone and try something new! Olympian Rowdy Gaines says that at the beginning of his swimming career, he struggled with disqualifications because of a problem he had at the start. Rather than conform to everyone else, Rowdy was able to create a new type of start — it was so successful, now everyone does it!

Hear why he thinks his lesson can help people in all walks of life, and why taking that first step is so important.