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We want this to be the year when you commit to YOURSELF by taking small steps that will lead to big changes. Men and women worldwide are invited to join Team Growing Bolder.

Team Growing Bolder isn’t a running program; it’s a lifestyle philosophy that will inspire you to get off the couch and to get moving toward a future of health and wellness. We hope you’ll join us. Click here to learn much more!

Team Growing Bolder is 100% free and benefits include workout plans, weekly video training tips, a weekly Team Growing Bolder podcast, discounts on Team Growing Bolder merchandise and much more.

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Team Growing Bolder Podcast

Track Shack co-owner Betsy Hughes talks about making a difference in the community and how her family-owned business gives back. Plus, we chat with Kay Glynn, one of the world’s top masters track and field athletes, about overcoming a major health obstacle to her active lifestyle.

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Team Growing Bolder Training Tips

Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.

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Get Inspired to Move!