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We want this to be the year when you commit to YOURSELF by taking small steps that will lead to big changes. Men and women worldwide are invited to join Team Growing Bolder.

Team Growing Bolder isn’t a running program; it’s a lifestyle philosophy that will inspire you to get off the couch and to get moving toward a future of health and wellness. We hope you’ll join us. Click here to learn much more!

Team Growing Bolder is 100% free and benefits include workout plans, weekly video training tips, a weekly Team Growing Bolder podcast, discounts on Team Growing Bolder merchandise and much more.

Start Here!

Team Growing Bolder Podcast

Track Shack co-owner Betsy Hughes talks about making a difference in the community and how her family-owned business gives back. Plus, we chat with Kay Glynn, one of the world’s top masters track and field athletes, about overcoming a major health obstacle to her active lifestyle.

More Recent Episodes

  • Team Growing Bolder Podcast #3: Betsy Hughes, Charles Eugster
  • Team Growing Bolder Podcast #2: Betsy Hughes, Willie Murphy
  • Team Growing Bolder Podcast #1: Betsy Hughes, Margaret Webb

See All Podcast Episodes

Team Growing Bolder Training Tips

Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.

More Training Tips

  • Team Growing Bolder Training Tips: What to Wear
  • Team Growing Bolder Training Tips: Start With Walking
  • Team Growing Bolder Training Tips: Ups and Downs

See All Training Tips

Get Inspired to Move!

Meet Our Expert Partners!

Team Growing Bolder and Track Shack

Get off the couch and into life! We’re partnering with Track Shack, one of the nation’s premier race-management and running retailers, to encourage, support, develop and provide opportunities for 50-plus runners and walkers. Together with Track Shack’s world-class coaches and other Team Growing Bolder partners, get exclusive, motivational content so you can start Growing Bolder today.

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@TrackShack
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Team Growing Bolder Podcast #4: Betsy Hughes, Kay Glynn

Team Growing Bolder Podcast #3: Betsy Hughes, Charles Eugster

See All Episodes

Team Growing Bolder Training Tips: Stretch Yourself

Get More Training Tips

Sponsors

Team Growing Bolder is presented by Morgan Stanley Winter Park. Morgan Stanley's Financial Advisors strive to earn the trust and help achieve the goals of many individuals, families and institutions in Florida. Learn more here!
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