Author Ted Skup’s new book states three things people may dread. “Death, Taxes and Push-ups” is a book dedicated to the simple push-up. He also explains how important push-ups are to people of all ages.

Skup, who’s done upward of 10 million push-ups himself, says it’s the perfect workout for men, women and children. Skup, who believes there is no need for a workout machine, is probably the fitness industry’s worst nightmare.

He’s trying to start a global revolution around the push-up and he’s getting there.

He talks with Growing Bolder about the techniques to make sure the push-up is done properly.

Click here to purchase “Death, Taxes & Push-ups”