Are you an “adult-onset exerciser”? One of the keys to active longevity is movement — getting and staying fit. What your mind believes, your body can achieve, and Dr. Vonda Wright is busting myths about aging and activity.
Candid Conversations About Overcoming Doubt
What pushed you forward when you’re afraid of failure? Have you ever believed in yourself when nobody else around you did? We sat down with journalist Jane Pauley and Olympic champion Rowdy Gaines for candid conversations about overcoming doubt.
Mr. Energy: Just Jump!
Jim Smith, Jr. CSP — “Mr. Energy” — is a global leader in personal and professional improvement who specializes in creating performance breakthroughs for individuals, teams and organizations. Hear what he says about jumping — literally and philosophically — and facing your fears to make the most out of your life.
Tried and True Brain-Boosting Foods
What foods can actually help you improve your memory, build new neurons and ramp up your recall? Registered dietitian nutritionist Tara Collingwood shares a list of tried and true options.
Plant Power
Have you heard that plant-based diets are a key to longevity? Registered dietitian nutritionist Tara Collingwood explains how non-meat sources of protein can decrease your risk of developing certain diseases and may even help you lose some weight. She shares some of her favorite sources on plant-based proteins.
Stay Fuller Longer With a High-Protein Breakfast
Do you ever find yourself starving by mid-morning, even after you’ve had breakfast? Registered dietitian nutritionist Tara Collingwood says you’re likely not getting enough protein at breakfast. She shares some great, easy-to-make ideas for bulking up your breakfasts with protein.
Mr. Energy: Be a Star
Jim Smith, Jr. — “Mr. Energy” — helps men and women worldwide reach their full potential through his “no excuses” philosophy. Hear what he says about being a star in your life — even if you’re the only one who believes it’s possible!
The Family Mystery That Turned Into a Global Quest
It’s not the “retirement” Joanie Schirm imagined. A family mystery turned into a global quest, a journey of discovery, and a personal transformation into an internationally respected scholar, teacher and author. Her new book is a great read and a powerful reminder of the dangers of human aggression and intolerance and the power of love and compassion.
Foods That Fight Inflammation
Did you know that all disease and pain starts with inflammation somewhere in your body? Registered dietitian nutritionist Tara Collingwood shares some all-natural ways to reduce inflammation on a daily basis, just by what you’re eating.
It’s Never Too Late to Launch Your Own Business
Is there something you’d always wanted to do career-wise, but it wasn’t the right time or you were afraid to take the leap? There’s no time like now to make your career dreams come true. Author, speaker and college professor Christy Wilson Delk offers advice for following your entrepreneurial dreams.
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