Don’t believe everything you read or hear about the rapid and inevitable physical and mental decline of aging. Vonda Wright, M.D., a renowned orthopedic surgeon and authority on active aging and sports medicine explains why you should never stop work toward your physical goals and improving your health.

Dr. Wright is the author of Fitness After 40 and Guide to Thrive: 4 Steps to Body, Brains and Bliss. She’s also a contributor to Growing Bolder Magazine, and in the Fall 2018 issue, she encouraged readers to F.A.C.E. their futures. Find out how this acronym can help you follow 4 key components for avoiding injury and active longevity.

Learn more at VondaWright.com.