As the age number increases, so do the attempts to look younger. Oz Garcia, one of the world’s top nutritional counselors and life extension specialists, is helping boomers defy age.

His numerous “fountain of youth” books have become best-sellers and his newest book, “Redesigning 50: The No-Plastic Surgery Guide to 21st Century Age Defiance,” is sure to stop readers in their tracks. 

According to Garcia, lifestyle adjustments in what we eat, how we think and how we exercise are necessary as we get older. He says there are ways to slow the aging process.

Garcia, a nutritionist for some of the biggest names in Hollywood, talks with Growing Bolder about the new 50 Fusion Plan and the age wave.