The only things you really need to go for a run are a good pair of sneakers and the right clothes. But that doesn’t mean there isn’t a whole lot else out there to enhance your running experience, and more importantly, your health and safety.

In this Team Growing Bolder Training Tip, Track Shack co-owner Betsy Hughes explains some of the hottest “geeky” gadgets in running, from Garmin watches to safety lights for running in the dark to foam rollers, and explains how each product can not only make your running experience better, it can encourage you to keep going on your new path to wellness!