Have you ever appeared fine on the outside while suffering on the inside? Sometimes, the last person you want to be alone with is yourself. What do you do when depression, panic and anxiety take hold? Former pro wrestling champion Marc Mero (aka Johnny B. Badd) says it’s the toughest foe he’s faced. He offers some advice and insight, particularly suitable for these unsettling times.

This story is part of a new series launched by Growing Bolder and Florida Blue Medicare, Stay Informed. Stay Connected. Learn more at growingbolder.com/covid. And follow Growing Bolder and Florida Blue Medicare on Facebook for regular Facebook Live conversations.