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Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose

We’ve been asked so many times — “What’s the key to Growing Bolder? How can I stop dreading growing older and start celebrating the power, the passion and the possibility that every day brings?” We believe the answers to those questions and many more are in Growing Bolder founder and CEO Marc Middleton’s new book Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose. Here’s why!

Betsy Hughes: Keep Moving!

If you want to keep moving…you have to keep moving! Functional fitness is critical to Growing Bolder. It helps us maintain our independence for as long as possible and allows us to enjoy our lives to the fullest. It starts with one step! Health and fitness expert Betsy Hughes talks about what she and her husband have learned from decades of working with runners and athletes of all ages.

Ann Kahl: The Health-Wealth Connection

Ann Kahl says her health insurance is on her feet — in the form of running shoes! She motivates and inspires everyone around her, and it’s a story we can all learn from. See what Ann says about the health-wealth connection.

Vonda Wright: Active Longevity

Are you an “adult-onset exerciser”? One of the keys to active longevity is movement — getting and staying fit. What your mind believes, your body can achieve, and Dr. Vonda Wright is busting myths about aging and activity.

Candid Conversations About Overcoming Doubt

What pushed you forward when you’re afraid of failure? Have you ever believed in yourself when nobody else around you did? We sat down with journalist Jane Pauley and Olympic champion Rowdy Gaines for candid conversations about overcoming doubt.

Mr. Energy: Just Jump!

Jim Smith, Jr. CSP — “Mr. Energy” — is a global leader in personal and professional improvement who specializes in creating performance breakthroughs for individuals, teams and organizations. Hear what he says about jumping — literally and philosophically — and facing your fears to make the most out of your life.

Tried and True Brain-Boosting Foods

What foods can actually help you improve your memory, build new neurons and ramp up your recall? Registered dietitian nutritionist Tara Collingwood shares a list of tried and true options.

Plant Power

Have you heard that plant-based diets are a key to longevity? Registered dietitian nutritionist Tara Collingwood explains how non-meat sources of protein can decrease your risk of developing certain diseases and may even help you lose some weight. She shares some of her favorite sources on plant-based proteins.