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Health

Growing Bolder TV: Shellane Demarest

Fitness doesn’t have to be so overwhelming. Personal trainer Shellane Demarest explains what functional fitness is and how you can work out all day long, if you’re paying attention.

Growing Bolder TV: Susan Mitchell

No matter who you are, by the time you’re in your 30s, your body starts to lose muscle mass. What can we do about it? Registered dietitian and nutrition expert Susan Mitchell offers two big suggestions for maintaining your muscle mass.

Growing Bolder TV: Betsy Hughes

Do you want to run but you’re not sure how to get started? Betsy Hughes, co-owner of the Track Shack, offers tips for making running and fitness a part of your lifestyle, not just a weight-loss strategy.

Babette Hughes

Babette Hughes will change everything you think you know about aging. The 90-year-old author of four books explains why society has it all wrong when it comes to getting older and why this is without doubt, the most exciting time of her life.

Growing Bolder TV: Siphiwe Baleka

Siphiwe Baleka is a former long-haul truck driver who is dramatically changing truckers’ lives with his wildly successful trucker fitness program. It’s a walk he’s walking himself, sending him back into the pool and to the Ironman starting line.

Growing Bolder TV: Wendy Chioji

Wendy Chioji returns to the Growing Bolder set to talk about her personal path toward Growing Bolder, which has taken her around the world and allowed her to meet ordinary people with extraordinary stories along the way.

Diane Pieknik

In her 60s, Diane Pieknik was forced into retirement when she lost her job. But she wasn’t about to start knitting or play golf. She decided to pursue something she’d always wanted to try — ice hockey.

Gloria Loring

Her song Friends and Lovers was one of the top hits of the 1980s, but it was just one chapter in a long and varied career. We catch up with Gloria Loring to discuss overcoming her “angels of adversity” and her famous son’s controversial music career.

Greg Anderson

When doctors discovered Greg Anderson’s cancer, it was so advanced and so far along, they told him he only had 30 days to live. That was 30 years ago. He explains why he now believes the simple things make the biggest difference in our lives.