We’ve all heard of rehabbing after an injury or procedure, but have you ever heard of prehabbing? This just might be the key to preventing a serious injury or operation, and living a bold, fulfilling life.
Be Here Now
Olivia Newton John shares her new found perspective after receiving a cancer diagnosis and encourages us all to stay focused on the here and now.
Growing Bolder Health: Taking Charge of Your Health
Few things are more powerful in life than a positive example. Sometimes, the right role model can be all the inspiration you need to live better, stronger and healthier lives. Meet two women who are making a difference in their communities, and in the process, inspiring others to take charge of their health.
One Day At A Time
America fell in love with Valerie Bertinelli when she starred as Barbara Cooper, the gorgeous girl-next-door on the hit CBS sitcom One Day at a Time. Now more than 40 years later, she discusses her journey towards living a healthy lifestyle and maintaining a positive mindset.
Mindfulness Practice for Beginners
Now, more than ever, we need to harness the power of mindfulness. Learn how to feel better mentally, emotionally and physically by developing your own mindfulness practice to fit your lifestyle.
Growing Bolder Health: Lead With Your Heart
How is your heart health? Do you know? Mark Williams nearly died of a heart attack, even though he didn’t think he had any symptoms of heart disease before nearly losing his life. Now he’s sharing what he hopes every person learns from his near-death experience.
Mindfulness and Meditation Lessons from Doro Bush Koch
Doro Bush Koch and Tricia Reilly Koch are the founders of BB&R Wellness. Growing Bolder Founder/CEO Marc Middleton sat down with both Doro and Tricia to talk about their work and passion for mindfulness.
GB One-on-One: Former Surgeon General Dr. Antonia Novello
Dr. Antonia Novello is the first woman and first Hispanic to serve as U.S. Surgeon General. In a thought-provoking conversation with Growing Bolder, she reveals how she felt the weight and pride of 59 million minorities on her shoulders after her appointment. Plus, she looks ahead to the coming age wave and explains the important steps our leaders and society must take to prepare for it.
GB One-on-One: Dr. Richard Carmona
Former U.S. Surgeon General Dr. Richard Carmona’s road to success was anything but easy. He was born to a poor immigrant family in New York City, where he experienced homelessness, hunger and health issues, only to rise to unimaginable heights of success. Today, he’s an in-demand thought leader who speaks passionately about the changes this nation needs to make in order to better care for our seniors.
GB One-on-One: Dr. Joycelyn Elders
She was one of the controversial Surgeon Generals in U.S. history and at 86 years old, former U.S. Surgeon General Joycelyn Elders is still speaking her mind. She weighs in on how we, as a nation, take care of our seniors and reveals what she wishes all young people knew about aging.
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