Ann Kahl is the kind of friend we all need. She’s an encouraging, supportive and inspirational pied piper of health and fitness who believes we’re all over-medicated and under-trained. She’ll do just about anything to help anyone live a healthier and more active life. And oh yeah, she just happens to be 87 years old.
Rowdy’s Rio Wrap-Up
Before he left Rio de Janeiro following an historic Olympics for Team USA, three-time Olympic gold medalist and seven-time NBC Olympics swimming broadcaster Rowdy Gaines checks in with Growing Bolder one final time to share his thoughts on the Games.
Rowdy in Rio: Previewing the Big Events
Long-time NBC swimming analyst, three-time Olympic gold medalist and Growing Bolder contributor Rowdy Gaines checks in with us via Skype from Rio to preview this summer’s games.
Reggie Williams’ Impossible Dream: Part Two
NFL great Reggie Williams built a career on overcoming long odds and his retirement from football has been one major health challenge after another. But he’s still here, still fighting and gathering the strength for what may be his biggest challenge yet.
Team Growing Bolder Training Tips: Stretch Yourself
Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.
Team Growing Bolder Training Tips: What to Wear
Want to run but you don’t know what to wear? Watch this Team Growing Bolder Training Tip and find out how to suit up for success!
Team Growing Bolder Training Tips: Start With Walking
If you’re ready to get active but you don’t know how, let us help. Check out this Team Growing Bolder Training Tip to find out how to get off the couch and get into a new groove.
Team Growing Bolder Training Tips: Ups and Downs
There is no doubt that a running or walking program can change your life, but sometimes when you first get started, there can be some ups and downs. In this Team Growing Bolder Training Tip, Track Shack co-owner Betsy Hughes explains how to push through the hard times and stick with it.
Team Growing Bolder Training Tips: What We See
Jon and Betsy Hughes have owned their world-class running store Track Shack for more than three decades. Betsy discusses some of the people they’ve met over the years and shares stories of how fitness changed and even saved their lives. Get inspired to change your life.
Team Growing Bolder Training Tips: Stick With It
Running isn’t a magic pill that will change your life overnight, but it’s a great way to start taking small steps that will lead to big changes. Track Shack co-owner Betsy Hughes explains how sticking with a fitness program will change every aspect of your life.
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