It’s never too late — or early, for that matter — to improve your balance. Improving your balance will not only help protect you from falls later in life, but it’ll keep you moving with ease and confidence today. Find out how to start aging better today by working on your balance.
Fitness for Life: How Functional Movement Will Keep You Moving Freely for Years
No matter how much our lifestyles have changed over the centuries, one thing remains the same: Our bodies were built to move. Learn what key exercises may be missing from your current routine, and find out how to prepare your body for the years ahead.
Overcoming the Other Pandemic: Physical Inactivity
The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.