Gretchen Rubin is one of the most influential voices in self help. She says it is possible to experience happiness, even in 2020 and in the midst of a global pandemic. She shares her tips for surviving this stressful year.
Support for Caregivers
During this pandemic it’s especially important that we lift up our caregivers who are making daily sacrifices. Our friends at Florida Blue Medicare have put together information and resources for caregivers to find the necessary support.
Feeling Off, or is it Something More?
Our friends at Florida Blue Medicare have put together this resource to help you understand more about the signs of depression, and the steps you can take to get help.
‘It’s a Game Changer’: Inside a GB Book Club Meeting
Growing Bolder is a book for every one, of every age, in every condition. Its messages and lessons inspire transformation and help to celebrate what’s to come at every stage of life. Step inside a GB Book Club meeting to see how this book is changing readers’ minds about aging.
Meditation For Skeptics
You’ve probably been hearing a lot about the power of meditation during stressful times like these, but does it actually work? In this article, Dan Harris of ABC discusses how he turned his skepticism into a daily mediation practice.
5 Questions to Help Make Positivity Predictable
Right now, it’s easy to drift into a downward spiral of negativity. These 5 questions with New York Times bestselling author, Neil Pasricha, will help guide you back towards embracing a positive mindset.
A Note from Growing Bolder CEO on COVID-19
Growing Bolder Founder/CEO, Marc Middleton shares an inspiring perspective on this current pandemic.
Mindfulness Practice for Beginners
Now, more than ever, we need to harness the power of mindfulness. Learn how to feel better mentally, emotionally and physically by developing your own mindfulness practice to fit your lifestyle.
Mindfulness and Meditation Lessons from Doro Bush Koch
Doro Bush Koch and Tricia Reilly Koch are the founders of BB&R Wellness. Growing Bolder Founder/CEO Marc Middleton sat down with both Doro and Tricia to talk about their work and passion for mindfulness.
60 Second Soapbox: Power of Positivity and Negativity
Positivity is important, but avoiding negativity is crucial. Here’s our message on the importance of staying away from negativity and being a force for positivity from Growing Bolder Founder/CEO Marc Middleton.