As we age, we become more sedentary and lose our range of motion, which significantly increases the risk of lower back pain, knee pain and shoulder pain. 

Chuck Wolf, MS, of Human Motion Associates, says just 5 to 10 minutes a day, can dramatically reduce the risk of those injuries. 

Find out how stretching your foot and ankle, calf and spine, will make a big difference in your overall health and well-being.

We produced this Minute as part of our partnership with NeuroSpine Institute and our joint project, NSI-TV. Click here to learn more.