diet Archives - Growing Bolder

Abel James

You want no-nonsense, common sense nutrition advice? The host of one of the most popular podcasts in the world says he can change your entire way of eating with just one sentence.

March is National Nutrition Month and while we all strive to eat well and stay healthy year-round, it seems like a good time for a few reminders and reinforcements. Here are 31 nutrition tips for 31 days.

David Foreman

Are cravings derailing your diet plans? Herbal pharmacist David Foreman offers his top four tips for warding off cravings and explains how there’s a place for natural health to work hand-in-hand with mainstream medicine to keep you healthy.

Ellington Darden

One of America’s top fitness experts says he’s unlocked the true secrets to sustainable weight loss. This isn’t another fad diet; he says this is the way you can lose weight and keep it off for life.

Dr. Jeffry Life

While many in the healthcare industry focus solely on a traditional, reactionary approach to disease, Dr. Jeffry Life is pro-active and believes in lifestyle intervention. Find out how to get in shape NOW for the challenges of aging.

Dr. Nancy Simpkins

Is coffee bad for you? What’s better — sugar or “fake” sugar? Just what makes white flour so bad for your body? And have you had your thyroid checked lately? Dr. Nancy Simpkins shares the news you need to know about getting and staying healthy.

Growing Bolder TV: Mee Tracy McCormick

It’s becoming more and more obvious all the time the best advocate for your health is YOU. For years, Mee Tracy McCormick suffered from a debilitating autoimmune disease that left her emaciated. Find out how she found the cure in the kitchen.

Art Markman

Have you ever failed to follow through on a goal or a resolution, such as to lose weight, get a better job or stop smoking? Of course you have. We all do. Find out how 5 tools can help you effectively make changes that will stick.

Mee Tracy McCormick

There’s no doubt our nation is in the midst of a health crisis, from diabetes to obesity to heart disease to cancer. Mee Tracy McCormick says the cure is in the kitchen. Find out how she cooked her way out of her chronic autoimmune disease.

Growing Bolder TV: Dr. Neal Barnard

Just as smoking builds up over time and can lead to lung cancer, “meaty” diets can build up over the years, leading to heart and brain problems, according to one of the world’s top nutrition experts. Neal Barnard, M.D., explains the power of food.