Are you in a bad mood? It’s probably your diet.
Ellington Darden
The man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he’s focusing on exercisers like himself — those over 50.
Kicking With Confidence
Not everyone is willing to age gracefully! We found a group of grandmothers doing something a little bit different — they’re learning to fight to keep their vitality.
Pamela Smith
World-famous nutritionist Pamela Smith helps everyone from Shaq to Walt Disney World create realistic, healthy and delicious meal plans.
Marcia Zimmerman
Internationally renowned nutritionist Marcia Zimmerman offers tips on using diet and supplements to slow the effects of aging on your body.
Roy Sugarman
Dr. Roy Sugarman is one of world’s foremost experts on maintaining and improving brain function as we age. Get smarter now
Roy Pirrung
On his 32nd birthday, Roy Pirrung started running to lose weight and quit smoking. Nearly 30 years later, he’s still running and shattering world records.
Paula Simon
A housewife just wanted to lose 20 pounds. She ended up completing a 400-mile wilderness trek. Hear how she did it.
Tracy Gensler
Is there a prescription for staying young in mind and body? Registered dietician Tracy Gensler says she’s developed a simple plan to do just that.
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