Fitness doesn’t have to be so overwhelming. Personal trainer Shellane Demarest explains what functional fitness is and how you can work out all day long, if you’re paying attention.
Growing Bolder TV: Betsy Hughes
Do you want to run but you’re not sure how to get started? Betsy Hughes, co-owner of the Track Shack, offers tips for making running and fitness a part of your lifestyle, not just a weight-loss strategy.
Growing Bolder TV: Siphiwe Baleka
Siphiwe Baleka is a former long-haul truck driver who is dramatically changing truckers’ lives with his wildly successful trucker fitness program. It’s a walk he’s walking himself, sending him back into the pool and to the Ironman starting line.
Growing Bolder TV: Dr. Robert Masson
World-renowned neurosurgeon Dr. Robert Masson says no matter how well he does his job, the results will not be what they can be if the patient doesn’t do his or her job. Find out what crucial role patients play in their own extreme recoveries.
Hunter Kemper’s Message from the Heart
Four-time Olympic triathlete Hunter Kemper recently took a break from his training in Colorado to return to his hometown — to take a walk. He reveals the health scare that inspired his father to drastically change his life and what you can learn.
Is Prehab the Key to Recovering From an Injury?
Active Baby Boomers can pursue their passions for decades, and now, even a potentially serious injury no longer has to sideline them. World-renowned neurosurgeon Dr. Robert Masson explains the crucial role patients play in their own recoveries.
Winifred Pristell
Even though we all have aches and pains in life, there is no excuse for sitting on the couch. Don’t believe us? Just ask 74-year-old weightlifter Winifred Pristell, who overcame obesity, heavy drinking and arthritis to become a world record-holder.
Dan Buettner
How do your five best friends influence your health decisions? Does your city make activity and easy choice? Longevity expert Dan Buettner explains how these factors could be shortening the length of your life.
Lisa Lynn
Lisa Lynn is one of the hottest weight loss and performance experts in the country, and she’s revealing the one exercise that keeps bodies the youngest the longest. Plus, find out why fads will never bring you results you want.
Straight Talk About Eating Smart: Stop Muscle Loss
Did you know you start to lose muscle mass in your 30s? And that process begins to speed up once you hit your 50s. Growing Bolder’s nutrition expert and registered dietitian Dr. Susan Mitchell explains the keys to halting this process.
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 19
- Next Page »
