Eggs have had a bad reputation over the years, but is it deserved? We’re going to unscramble the confusion.

From cholesterol to fat, to yolks vs. whites, registered dietitian and nutrition expert Dr. Susan Mitchell and Neva Cochran break down the benefits of these little nutrient bundles, and share why eggs can be a great addition to your daily diet. Plus, how to choose between colors, sizes and a few delicious ways to work eggs into your next meal.

For more tips, recipes and advice, visit susanmitchell.org. To follow Neva Cochran on Twitter, visit twitter.com/NevaRDLD.

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