Fountain of Youth

5 Minutes Can Save Your Life

Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden’s 5-minute workout. Just 5 minutes, 3 times a week is all you need!

Ellyn Brown

What drives an extreme athlete? Find out from Ellyn Brown, a 54-year-old Alaskan who is the U.S. mountain running champ and one of the best snow shoe racers alive.

Synch or Swim

Take the timing and drama of a ballet — and move it underwater. Add a few costume changes (including a pink boa and Santa hats), and you have The Aqua Rhythms synchronized swim team from The Villages, Florida.

Eva Birath

Not only is Eva Birath one of the top bodybuilders in Sweden, at 51, she’s one of the oldest.

The Couple That Sweats Together …

Triathlons are hard enough, but imagine competing against your spouse! Carol and Joe Neal recently celebrated their 40th anniversary, and their relationship is as strong as their bodies.

Lucille Borgen

At 94, Lucille Borgen became the oldest competitor ever in the U.S. National Water Skiing Championships; the world’s largest water ski tournament. She amazed the crowd, winning the slalom and tricks title in her age division.