The key to getting healthy is making it a regular part of your lifestyle and to ease into it. That’s the advice of Betsy Hughes who, along with John, her husband of 30 years, owns the Track Shack, a Florida running institution. 

Through the store’s retail store, wildly popular races and events and Track Shack Foundation, Betsy helps people get healthier one mile at a time. 

She explains why youth fitness clubs, activities and camps for children, particularly those battling obesity, has been such a big passion project of the store’s for 20 years. 

Betsy offers her tips for anyone wanting to get started running, particularly women who’ve never run before and why they believe in fitting people for shoes and coaching for a lifestyle.

Learn more about Track Shack, Jon and Betsy Hughes and upcoming running events at http://www.trackshack.com/.