It’s becoming more and more obvious all the time — the best advocate for your health is YOU.

This is especially true when it comes to autoimmune diseases, where your own system starts attacking your healthy cells by mistake.

Mee Tracy McCormick found her health spiraling downward until she herself saved her own life. Her book is called “My Kitchen Cure: How I Cooked My Way Out Of Chronic Autoimmune Disease and Prevented Cancer with Whole Foods and Healing Recipes.”

Mee joins us from her kitchen via Skype to tell us how watching her own mother die from the disease and seeing history repeat itself through her own daughter’s eyes inspired her to find another way of living. 

She offers tips for working with your doctors to find what works best for you. She describes her evolution of eating and how she found what works for her and keeps her healthy and most importantly, nourished.