When you speak, what do you think mostly comes out of your mouth? Words of encouragement? Chances are, what you do most of the time is complain.

Not only does nobody want to hear it, it has a negative effect on you!

It’s why best-selling author Will Bowen wrote, “A Complaint Free World.”

Millions read it and they’re still complaining. Why? You’ve got to have something else to replace it with! That’s why Will has written a new book called, “Happy Stories.”

But how do you get happy?

Will says he equates happiness with fitness — what determines your level of fitness is what you put in your body and what you do with your body. He says the same is true with happiness. If you put good things into your mind, you can train yourself to be happy. 

And what does he even mean by happy? He explains.