Charlotte Sanddal from Helena, Montana, embodies the keys to active longevity. The 94-year-old has a strong intergenerational social group, lives an active and adventurous life, loves to travel, volunteers and refuses to let health setbacks keep her on the couch.

We caught up with this inspirational nonagenarian in between races while she was winning 5 national age group swimming championships.

To learn more about Masters Swimming and how it can help you learn to swim, find a coach or join a team, visit usms.org.