If you’re contemplating what foods to have for lunch, talk to Matt Goulding first.

The food and nutrition editor at Men’s Health Magazine and author of the book “Eat This, Not That” knows which foods will pack on calories to your diet and which foods should be eaten everyday to stay healthy.

Goulding says that a meal at Pizza Hut can top 2,100 calories and that Outback Steakhouse’s Aussie cheese fries have 2,900 calories!

In his book, Goulding’s restaurant report card gave Panera Bread a ‘D’ grade and Macaroni Grill restaurant an ‘F.’

He talks with Growing Bolder about what the worst foods in America are and which eight foods should be eaten everyday.