Do you want to run but you’re not sure how to get started? Betsy Hughes, co-owner of the Track Shack, offers tips for making running and fitness a part of your lifestyle, not just a weight-loss strategy.
Growing Bolder TV: Wendy Chioji
Wendy Chioji returns to the Growing Bolder set to talk about her personal path toward Growing Bolder, which has taken her around the world and allowed her to meet ordinary people with extraordinary stories along the way.
Toni Wild
She’s survived cancer (twice), a heart transplant and the early, tragic death of her husband. And she’s only 50. Yet through it all, Toni Wild has never lost one thing — her optimism about life. Find out why surviving was never a doubt.
Sean VanGerena
In 2008, Sean VanGerena survived a horrendous car wreck that left him with a TBI, a broken neck and he then suffered multiple strokes. Now, he’s on the U.S. paratriathlon team. His spirit, courage and attitude will inspire all of facing challenges.
Chuck Freuler
At 50, Chuck Freuler realized he was out of shape and unhealthy. He started to exercise, and now, at 85, he’s one of the fastest competitors in his age group at triathlon. Find out how what an active lifestyle has done for him over the past 35 years.
Jeanne Daprano
Jeanne Daprano is unknown to the general public, but in the masters track and field world, she’s one of the biggest superstars. Fresh off her world-record setting sub-7-minute mile, she explains how she stays so fast, fit and strong at 75.
Ed Whitlock
Ed Whitlock, 81, doesn’t just break running world records, he smashes them. Fresh off his marathon, during which he broke the world record by 16 minutes, he explains how he’s been able to keep running, decades after he first began.
Virginia Farneman
She’s the first woman in history to join a very exclusive group — the Seven Continents Club. She’s run more than 240 marathons, including one in all 50 states and all Canadian provinces. And Virginia Farneman didn’t even start running until her 40s!
Diana Furey
This 52-year-old grandmother of two is now the oldest female to ever compete in NCAA athletics. And just started running six years ago. Find out why she not only returned to college, but tried out for — and made — the track team!
Gretchen Reynolds
If you think you have to run or exercise vigorously to reap the benefits of fitness, think again. One of the nation’s top health reporters says a growing field of science shows doing small activities can lead to big health rewards. Find out more.
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