Put down the salt — there are other spices that can flavor your food and may be healthier alternatives. Growing Bolder’s registered dietitian and nutrition expert Dr. Susan Mitchell has some delicious ideas for expanding your palate.

Cinnamon, rosemary and thyme can make a huge difference in flavor, and all of them have health benefits in addition to flavor! The emerging science on spices is really fascinating, and when used properly, they can even help ward off disease!

Which spices should you add to your diet, and how can you use them creatively in your recipes? Dr. Mitchell has the sound science you need to know!

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For more tips, recipes, links to Dr. Mitchell’s social networks and blog, visit http://susanmitchell.org/.