In episode #1 of the Team Growing Bolder Track Shack podcast, Track Shack co-owner Betsy Hughes gives us an inside look at one of America’s top health and wellness companies. She explains how running is a family affair in her family and why they are passionate about making Track Shack events inclusive for people of all ages and abilities.

Plus, we chat with Margaret Webb, who used to fear turning 50. Then, she discovered running and fitness, which not only changed her own life, it set her on a path to discover the secrets of other women. She shares what she’s learned from the world’s fittest older women. Find out how to have the fitness of a much younger person with the wisdom of age.