A lot of people worry running will prematurely wear out theirs knees, ankles or hips. Susan Paul, training program director for Track Shack‘s running programs, dispels the myths surrounding running and joint pain and explains how running can actually improve the long-term health of your knees, hips and ankles.

In this Team Growing Bolder Training Tip, find out how investing in the right pair of shoes for you can help correct any biomechanical deficiencies you may have and will help keep your joints properly loaded.

Susan says our bodies are designed to move, and if you don’t use them, we’ll lose them. Get her tips for running toward a healthier future.