Whether you’ve just started your first walking or running program or you’re training to set a new 5K PR, there is perhaps no more important decision than choosing the right shoes for your feet. Track Shack shoe specialist Anthony O’Neill explains why you should resist the urge to just pull an old pair of tennis shoes out of the closet.

But finding the right shoe can feel overwhelming with so many choices out there these days. Anthony offers his tips for finding the perfect sneaker for your individual feet in this Team Growing Bolder Training Tip.