As Cinderella showed, the right shoe can change your life. If you haven’t bought a new pair of walking or running shoes in a long time, you may be overwhelmed by how different today’s shoes are from their predecessors. In this Team Growing Bolder Training Tip, Anthony O’Neill, Track Shack‘s top shoe guy, explains what you need to know about modern exercise shoes and how the abundance of options these days is a really good thing for you!