If you think you have to start out fast when running — like you did back in P.E. classes as a kid — you’re wrong! Try walking first. Susan Paul, Training Program Director for Track Shack’s Running Programs, says it’s the best way to condition your body. So, how long should you walk before you do run? How do you know when to speed up, and what’s the best way to do it safely?

Susan offers motivation for finding a program right for you through the Team Growing Bolder Training Tips, presented by Morgan Stanley.