“I just don’t understand why everyone doesn’t get out the door in the morning and do a little run, or do a little walk! Just exercising once a day is one of the best things you can do for yourself.”

With a statement like that, you might think that Track Shack co-owner (and avid runner) Betsy Hughes always loved to exercise. But it didn’t come easily for her at the beginning. She was the last one picked in gym class and dreaded activity. Then one day, she had a lightbulb moment and decided to sneak out and start running.

From there, she discovered that it gave her some surprising side benefits and even better, it inspired everyone around her to move more. And that’s the key to Team Growing Bolder.

Listen to Betsy’s powerful and inspirational story (and learn why she’s had to make adjustments to her own running routine).