Jon and Betsy Hughes have owned their world-class running store Track Shack for more than three decades. Over those decades, they’ve built and nurtured one of the most vibrant and active running communities in the country.

In this Team Growing Bolder Training Tip, Betsy discusses some of the people they’ve met over the years and shares stories of how fitness changed and even saved their lives. Listen to her stories of success and get inspired to begin your own path to wellness.