(note: this post is sponsored by TYLENOL®)

It’s never too late to live your best life, and to start Growing Bolder. But you have to commit to getting and staying active! We spoke with our friend and Growing Bolder contributor Barbara Hannah Grufferman, who offered inspiration and advice.

Plus, she shared the reasons she’s partnering with TYLENOL® 8-Hour Arthritis Pain and their #WhatMovesMe campaign, which celebrates the drive that arthritis sufferers have in continuing to pursue their passions, despite the pain they face. Click here to learn more and check out the music video created by a group of inspirational musicians — who have not let arthritis stand in their way!

Barbara Hannah Grufferman is a contributor to Growing Bolder TV (see her motivational messages here) and a frequent guest on Growing Bolder Radio.