When you grocery shop, do you follow the same routine every week, buying your favorite things over and over, taking the same path up and down the aisles? Dr. Susan Mitchell, registered dietitian and nutrition expert, helps bust five myths of grocery shopping to help you make smart, healthy choices and even save some money!

Leah McGrath, Corporate Dietitian for Ingles Markets, joins Dr. Mitchell to share some of the truly smart tips for shopping. Did you know that because each store is laid out differently, shopping the perimeter may not make sense? And do you know the ways to compare labels to see which generic products may actually be better for you than the brand names? How about sugar free products — are they “healthy” for everyone?