Are you drinking the caloric equivalent of burger and a plate of fries! Set aside that straw and listen to what registered dietitian and nutrition expert Dr. Susan Mitchell has to say about the sneaky way that what you drink could be doing to your waistline.

Family Circle Food Director Regina Ragone joins Dr. Mitchell to shed light on the best choices, the surprise offenders and to share tips about keeping special drinks a part of your balanced, healthy diet.

Did you know that some beverages have added sweeteners? Or that you can actually make smart choices at restaurants before you ever leave the house? Straight Talk About Eating Smart is your go-to resource for a happy, healthy and delicious life. 

For more information about Family Circle’s Healthy Family Challenge, visit: http://www.familycircle.com/blogs/healthyfamily/.