When it comes to improving your health and minimizing your risk for disease, many experts point out the benefits of antioxidants. But how do we get more antioxidants into our bodies?

The answer is simple — eat more fruits and vegetables. And one particular fruit packs a particularly strong punch.

Dr. Susan Mitchell explains the big benefits of the small blueberry. 

Dr. Mitchell has been featured on the Today show, CNN and the Food Network. She is the host of popular podcast, Straight Talk about Eating Smart, and she’s Growing Bolder’s registered dietician and nutrition expert.

Find out how blueberries can prevent disease and even improve your brain health. 

Visit Dr. Mitchell’s channel for more Straight Talk About Eating Smart tips.