Eating healthy foods just isn’t sustainable unless those same meals are delicious, right? So Growing Bolder’s Registered Dietitian and Nutrition Expert Dr. Susan Mitchell has a few ideas for recipes and items that can do double duty. And she invited Regina Ragone from Family Circle Magazine to join in on the conversation!

Did you know that barley can be a cancer-fighter as well as a filling side dish? Or that there are some tricks to eating pomegranates without making a mess?

Listen for a great recipe for one of everyone’s favorite comfort foods and advice for stretching your meals into multiple days!